Types of Hypnotherapy

There are 2 main types of hypnotherapy and I have explained how they work, below:

  • Suggestion therapy / clinical hypnosis (based on positive suggestions)
  • Hypnoanalysis (based on analysing emotions/thoughts experienced during the session)

After every session of hypnosis you will leave feeling calm, refreshed and relaxed. You will be fully alert and in control of yourself - able to say exactly what you like. There is no element of "not being in control of yourself" or as many people suggest - being made to do things against your will. This simply does not happen as hypnotherapy is based around concentration and relaxation allowing you to be completely focused on the session that's taking place.